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Wednesday - January 31, 2018

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Duration: 1 hour / Convert to your time zone

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This training is designed for professionals with little or no experience in ISO 9001 and ISO 14001, including:

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This live interactive online training (via webinar) is designed to enable you to walk away with knowledge on how to complete the integration of ISO 9001:2015 and ISO 14001:2015 and how love affects the organization. This course offers compelling content, a downloadable presentation deck, and live engagement with an expert consultant with whom you can discuss how to resolve your specific implementation issues. You will experience the training right from your desk, eliminating travel costs and minimizing lost time away from your office.

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6. Block them on social channels

'No contact' is the easiest way of forgetting someone if they have hurt you deeply. You might feel tempted to text or email them or even view their pictures on social media. However, seeing them happy might make you even bitterer. So block the person everywhere you can and avoid stalking them on Facebook, Instagram and other social media platforms.

7. Do not look for rebound relationships

When people are romantically involved with someone, they try to get over the hurt of their breakup by seeking instant gratification elsewhere. Many even jump into bed with others thinking that that will make them heal faster. If you have been dumped by your partner, chances are that you are low on self esteem. This can sometimes make you seek love from strangers which is only destructive behavior and hardly ever gets you anywhere. So avoid rebound relationships.

8. Take care of your body and mind

The easiest way to forget someone is to make 'you' your priority. Start eating healthier. Avoid making excuses for showering, shaving, dressing well or hitting the gym. Surround yourself with people who make you laugh. Do not avoid friends-instead go out and have fun. If possible, meditate or do yoga to strengthen mind and body. Get a new haircut. When you look good, you will feel good too. Avoid alcohol and other stimulants. Try to sleep well.

9. Keep a journal

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If left untreated complicated hurt feelings can lead to significant emotional damage or even suicidal thoughts. Treatment and time can help you feel better. Hope this guide helps you forget someone who hurt you badly.

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Pad Thai Sauce
Contains: Wheat/Gluten, Soy, Fish, Alcohol
Shrimp Stir Fry Bar
Contains: Wheat/Gluten, Soy, Shellfish
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Penny/Sarah H. 45 minutes. Improve cardio, balance, strength, and mobility using a variety of weights and stability balls. Each experience is unique - designed to improve overall wellness within a supportive environment. This event has a Google Hangouts video call. Join: /senior-fit?hceid=ZHI4aGgwazE1ZmEzcXY3cGdtZ3JlY3I5YTRAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.taij5mpskng03c6udvnk3vn9ls&hs=121

8:00 am

Burn at the Barre

North

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Mellissa. 60 minutes. This class is the perfect blend of deep muscle toning, stretching, balancing, and cardio intervals. Barre incorporates the fluidity of ballet, the flexibility of yoga, and the core conditioning of Pilates. It is a structured, easy-to-follow total body workout. A low-impact hour combining light weights, fitness balls, and straps (all provided) to ensure you get a challenging workout every time! This event has a Google Hangouts video call. Join: /hangouts/_/calendar/aGM5cGx1azBpZ2p2bGFkajVpb3Q3ZWl2aTBAZ3JvdXAuY2FsZW5kYXIuZ29vZ2xlLmNvbQ.cg11fa81e4elg25dn5pdnfj2ro?hs=121

8:00 am

Group Core®

West

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Michelle 60 minutes. Indoor cycling class that will take you on a race, while building strength, and improving stamina. Your cycle instructor will inspire you to ride on a fitness journey, including jumping, seated and standing climbs, and speed work.

9:00 am

GROUP CENTERGY®

Newburgh

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Kai. 60 minutes. Group Centergy® will grow you longer and stronger with an invigorating 60-minute mind-body workout. It incorporates Yoga and Pilates fundamentals with athletic training for balance, mobility, flexibility, and the core. Emotive music drives the experience as you breathe and sweat through this full-body fitness journey.