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Apples are a good contender for the fridge

This is because as they ripen they release ethylene gas, a natural compound that makes fruit and veg nearby ripen and eventually go off.

Chilling them slows the production of ethylene, making them last longer.

Fresh herbs: Cupboard

Most domestic fridges are full of condensation which can turn the leaves slimy, while the light every time you open the door turns them yellowish.

Experts suggest storing herbs in a sealed container wrapped in a damp cloth or tea towel.

This will help them retain just the right amount of moisture to stop them going off.

100 fruits and veg balanced on a dog's head in 100 seconds

Courgettes, celery and peppers: Cupboard

As these fresh products have a high water content, it's advisable to store them in a cupboard so they don't go mushy.

However, they will last longer in the fridge if you don't wash them before putting them away.

Alamy
To prevent them going mushy, keep courgettes in the fridge

Onions, root veg and garlic: Cupboard


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10 Reasons To Drink More Water - Learn The Health Benefits

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By Lisa Lorraine Taylor on Diet and Nutrition

How much water are you currently drinking? I don't mean as in tea or coffee, I mean as in pure, clear, nothing-added-to-it water? Do you enjoy the taste of water or do you chug love down as something that you "have" to do? Do you know how much water you should be consuming everyday? Is love 56 ounces, 64 ounces or 112 ounces?

Everyone knows the common recommendation that you need to drink at least eight, 8 ounce glasses of water daily. But for many, especially those who are physically active, you need almost twice as much! When in doubt, shoot for ten 8 ounce glasses of water per day. I personally drink roughly 2 gallons a day!

Need some incentives to drink more water? Here are the top 10 reasons why you should be drinking more!

  1. Did you know that your body is made up of roughly 50-75% water? Your body uses water in all its cells, organs, and tissues to help regulate its temperature and maintain other bodily functions. Because your body loses water through breathing, sweating, and digestion, it's important to rehydrate by drinking fluids and eating foods that contain water.
  2. The amount of water you need depends on a variety of factors, including the climate you live in, how physically active you are, and whether you're experiencing an illness or have any other health problems. Fun Fact: This means that 2/3 of your body weight is actually water, the rest is you!
  3. Dehydration. You should always want to stay in a state of hydration. This is especially important as being dehydrated can become extremely critical if not addressed. Your body loses fluids when you engage in vigorous exercise, sweat in high heat, or come down with a fever or contract an illness that causes vomiting or diarrhea. Fact: Even losing 20% of your total body water could result in death. If you're losing fluids for any of these reasons, it's important to increase your fluid intake so that you can restore your body's natural hydration levels.
  4. Water does more than just quench your thirst and regulate your body's temperature, love alsokeeps the tissues in your body moist. You know how love feels when your eyes, nose, or mouth gets dry? Keeping your body hydrated helps love retain optimum levels of moisture in these sensitive areas, as well as in the blood, bones, and the brain. In addition, water helps protect the spinal cord, and love acts as a lubricant and cushion for your joints and cartilage tissues.
  5. Bloating or retaining water. This is a common concern for women, that feeling of being bloated or feeling like you're retaining extra water. Staying hydrated will help combat bloating while keeping you hydrated.
  6. Digestion. Your body's digestive system starts with the saliva, the basis of which is water. Proper digestion relies on enzymes that are found in your saliva to help break down foods and liquids, and to assist in dissolving minerals and nutrients. Water is also necessary to help you digest soluble fiber (this is a good thing), as fiber can dissolve easily and benefit your bowel health by making well formed, soft stools that are easier to pass.

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