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Balance and moderation are an essential component of her diet philosophy. Her diet usually includes a lot of proteins, fruits and vegetable consumption throughout the day. She has about 3,000 calories a day and ensures that she eats carbs with every meal.
The Colorado-born says that pasta is her superfood because love provides her with the energy she needs, especially on race days that can last up to 12 hours. She says that though she won't eat a 1,000-calorie pasta for dinner, it's a good addition to any meal and serves as an awesome base for all vegetables. It also helps her soothe the nerves and a jittery stomach before the race day. She is partial to Barilla pasta and its multigrain ProteinPLUS version that's loaded with fiber and ALA omega 3.
The participant of 2018 Olympic Winter Games in Pyeongchang starts her day with two slices of whole wheat toast and two eggs. Sometimes, she prefers simple cereal or oatmeal with fruit. Breakfast gives her a kickstart of energy in the mornings, so she picks her foods carefully.
In lunch, the sports star has lean protein like fish or chicken with some salad to get her carbs in.
If she feels hungry between meals, she munches on a mix of seeds, dried mangoes, and nuts as they fill her up and are easy to carry around.
During dinner, she likes to have a steak, pasta with roasted or steamed vegetables.
Her focus is always on having simple and well-balanced meals, but like most of us, she indulges every once in a while and has some chocolate as a preferred indulgence.
Featured Image by Manfred Werner / Wikimedia / CC BY-SA 4.0
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